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Rudi Viljoen

Self-Mastery, Leadership & Lessons In Emotional Fitness

Rudi Viljoen
August 3, 2023 rudiv

Foreplay – The Metaphor and Ritual of Self-Mastery

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Foreplay – The Metaphor and Ritual of Self-Mastery Introduction:In the realm of personal growth and self-mastery, the journey is not simply about achieving goals or

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March 8, 2026March 9, 2026 rudiv

Five things every young person should confront before entering adult life

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Five Things Every Young Person Should Confront Before Entering Adult Life An ontological reflection for parents considering a gap year There was a time —

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February 27, 2026February 27, 2026 rudiv

Decisions: The Ontology of Owning Your Life

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Every day you decide. You decide when to get up.You decide how to respond to your spouse.You decide whether to train or stay in bed.You

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January 28, 2026January 28, 2026 rudiv

The Transformational Power of Fasting: A Self-Mastery Perspective

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Self-mastery is not built in comfort. It is revealed in moments where our usual coping strategies are no longer available. Fasting, as described by Stephen

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August 5, 2025 rudiv

Face Your Demons—Or They Will Raise Your Children

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There’s a brutal truth buried in this simple statement: You either face your demons, or they will raise your children. It’s not poetic. It’s not

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December 12, 2024December 12, 2024 rudiv

A Practice Towards Self-Mastery: A Journey Beyond Comfort

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It begins with a moment—perhaps subtle, perhaps sharp—when you realise that something inside you craves change. You might be sitting at your desk, staring at

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December 12, 2024December 12, 2024 rudiv

Reframing Your World: The Power of Self-Mastery to Change Your Context

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Have you ever been stuck in a moment where everything felt like an uphill battle? Perhaps it’s a difficult relationship, a work challenge, or even

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December 12, 2024 rudiv

Bridging the Generation Gap Through Self-Mastery

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Every parent has faced it, the moment when your child’s world feels incomprehensible. Whether it’s the music they play, the slang they use, or their

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December 12, 2024December 12, 2024 rudiv

Becoming the Parent Your Child Needs: The Journey of Self-Mastery

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Parenting is a journey filled with love, challenges, and growth. We strive to be the best for our children, yet how often do we pause

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Becoming Uncomfortable Intentionally
May 23, 2024May 23, 2024 rudiv

Becoming Uncomfortable Intentionally

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A Practice Towards Self-Mastery In the adventure of life, growth often lies just beyond the boundaries of comfort. It’s easy to settle into a routine,

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May 21, 2024 rudiv

Silent tragedy

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Dr. Luis Rojas Marcos has highlighted a silent tragedy unfolding in our homes, concerning our most precious treasures: our children. The emotional well-being of our

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Skype: rudiviljoen

Cell: (+27) 82 802 0880

E mail:    rudi@warriors.co.za

Website: http://www.rudiviljoen.com

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About This Site

Rudi Viljoen is an internationally acclaimed human behaviour specialist, coach, speaker, conservationist, adventurer and entrepreneur.

This blog is a space to discuss all elements related to corporate and personal coaching, human potential, self-mastery and the importance of emotional intelligence.

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